Hi, I'm Emily

For years, I thrived in a high-pressure career as a producer and agent in the world of events and entertainment: Until I didn’t. Burnout, nervous system collapse, and a hospital visit cracked me open and made me realise: I’d been living entirely in survival mode.

That turning point sparked a slow, sacred return to myself. Therapy helped me uncover the patterns that kept me stuck. From there, I began building a toolkit rooted in nervous system regulation, somatic practices, and intuitive energy work, not just to survive, but to finally feel rooted, regulated, and aligned.

As my healing deepened, my intuitive gifts reawakened. I trained in energy facilitation, somatic integration, and holistic tools that now shape my work. Through The Grounded Ascent, I hold space for others through 1:1 sessions, workshops, and wellness events.

It’s not easy finding your way back when you’ve spent a lifetime abandoning yourself,

and I want to show others: you are not alone.

However, transformation isn’t one-size-fits-all. That’s why I’m building a diverse collective of practitioners, so each person can find the support that speaks to them. Because what worked for me

may not be what works for you and that’s the beauty of real, embodied choice.

If you’re craving regulation, reconnection, and a reminder that your intuition still speaks,

you’re in the right place!

Let’s Rise, Rooted.